Ever thought about trying Tai Chi?
Cherry Collins, who has trained with National Chinese masters and champions, runs weekly Tai Chi sessions and Meditation classes, situated on Mytchett Lake, Camberley.
Cherry teaches the foundations of Tai Chi, its principles and the Tai Chi forms; Beijing 24 Tai Chi and 8 Pieces of Brocade. The studio offers a range of classes from Tai Chi Qigong to seated ‘Zen Sanctuary’ meditation.
Qigong Tai Chi focuses on moving between a stretch and a relaxation, aided by breath and mindful visualisations. By tuning into the body, you become aware of your tensions and stresses. Tai Chi encourages participants to let go of these stresses, hence improving your mood and decreasing anxiety.
Address:
Tai Chi Qigong Classes – Main Hall at The Mytchett Community Centre, GU16 6AA
Zen Sanctuary Mediation Sessions – Canal Visitors’ Centre, Mytchett, GU16 6DD
Classes require booking in advance. Other classes are also available in Farnborough and Aldershot.
Website: https://surreyandhantstaichi.co.uk/